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Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren't up to the task or how you simply aren't qualified to carry it through?
If you have ever experienced either situation, you need to change the way you respond to your inner dialogue. Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.
Setting Goals and Sticking to Them with Positive Self-Talk
Are you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started?
It can be difficult to make the most of your life when you are constantly talking yourself out of being a success. It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don't even realize we have them! All we know is that we don't have the confidence to stick to our plans and reach our goals.
But there's another way!
Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before. The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal. When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you're reading this article, it's clear that you're no quitter and you're certainly not a failure, so start believing in yourself!
Re-Programming Your Mind
Affirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you'd be able to counter the negative with a motivating statement. An example of a positive affirmation is: "I am worthy of great success," or "I see myself in the winner's circle." What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them.
Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will suddenly realize that you are self-sabotaging the goals you set for yourself from the minute that you make them. This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You'll feel hopeful that you can now set goals and surpass them.
Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you'll have accessible tools to help you push yourself further than ever before. Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease.
Will Drapcho
http://ProfitpalsForLife.com
Friday, April 24, 2009
Monday, April 13, 2009
5 Tips For Setting Successful Goals
CUTTING EDGE BUSINESS WITH CUTTING EDGE PRODUCTS
Whether you want to set goals for your business or your personal life, defining clear, concise goals is very important. Without clear goals you can end up confused about what you want to achieve, and you may be putting yourself on the path to stagnation. Clear goals can give you tremendous momentum and intense purpose in your life.
Here are five important tips to help you to define clear goals in your life:
1. Understand what you want to achieve. In order to define clear goals, your first step is to determine exactly what you want to achieve. If you don't know where you're going, you can't figure out a route to get there.
Once you know where you want to be and what you want to achieve, you'll be able to come up with the goals that will help you get there.
* Where do you see yourself in 5 years?
* Take the time to sit down and brainstorm your long-term dreams and desires.
2. Determine a timeline. Setting timelines will prevent procrastination and spur you on to action to meet your goals. Having a timeline for your goals also helps to clarify them because now you know what you want and when you want it!
* Come up with goals that you want to meet in a month, year, and even five or ten years from now.
* Make a plan that will keep you on track; however, don't etch your plan in stone! Allow for changes along the way, but keep your eye on the main goal.
3. Ensure your goals are realistic. With realistic goals, you can almost guarantee that you'll be able to achieve them, and you won't stress yourself out trying to accomplish something that's out of reach. A clear goal is a realistic one.
* Break your long-term goals into small, achievable action steps. Reaching multiple goals along your journey will give you a feeling of accomplishment and motivate you to continue.
4. Be specific. Clarify your goals with the details of exactly what you want. Avoid vague generalities. When you make a specific goal, you'll be better able to accomplish it.
* Specific goals allow you to form your timeline and define your action steps. There's no guesswork involved when dealing with specifics.
* For example, "make more money with your business" is a vague goal. Come up with a specific goal, such as, "I will make $1,000 more per month, three months from today." This goal is specific, measurable, and realistic.
5. Refine your goals. Your goals may change as your life changes. During this process, you'll be able to make them more specific, realistic, and achievable.
* It's okay to refine your goals several times in your life! What's important now, might not be important to you six months or six years from now. Be willing to accept change. Revisit your goals from time to time and make new plans if necessary.
Some people flounder through life, unsure of their purpose or what they want to achieve. Don't let this be you! Your life will have clear meaning if you put some thought into what's important to you, what goals you want to achieve, and what actions to take to make your dreams a reality.
William Drapcho
http://ProfitpalsForLife.com
Whether you want to set goals for your business or your personal life, defining clear, concise goals is very important. Without clear goals you can end up confused about what you want to achieve, and you may be putting yourself on the path to stagnation. Clear goals can give you tremendous momentum and intense purpose in your life.
Here are five important tips to help you to define clear goals in your life:
1. Understand what you want to achieve. In order to define clear goals, your first step is to determine exactly what you want to achieve. If you don't know where you're going, you can't figure out a route to get there.
Once you know where you want to be and what you want to achieve, you'll be able to come up with the goals that will help you get there.
* Where do you see yourself in 5 years?
* Take the time to sit down and brainstorm your long-term dreams and desires.
2. Determine a timeline. Setting timelines will prevent procrastination and spur you on to action to meet your goals. Having a timeline for your goals also helps to clarify them because now you know what you want and when you want it!
* Come up with goals that you want to meet in a month, year, and even five or ten years from now.
* Make a plan that will keep you on track; however, don't etch your plan in stone! Allow for changes along the way, but keep your eye on the main goal.
3. Ensure your goals are realistic. With realistic goals, you can almost guarantee that you'll be able to achieve them, and you won't stress yourself out trying to accomplish something that's out of reach. A clear goal is a realistic one.
* Break your long-term goals into small, achievable action steps. Reaching multiple goals along your journey will give you a feeling of accomplishment and motivate you to continue.
4. Be specific. Clarify your goals with the details of exactly what you want. Avoid vague generalities. When you make a specific goal, you'll be better able to accomplish it.
* Specific goals allow you to form your timeline and define your action steps. There's no guesswork involved when dealing with specifics.
* For example, "make more money with your business" is a vague goal. Come up with a specific goal, such as, "I will make $1,000 more per month, three months from today." This goal is specific, measurable, and realistic.
5. Refine your goals. Your goals may change as your life changes. During this process, you'll be able to make them more specific, realistic, and achievable.
* It's okay to refine your goals several times in your life! What's important now, might not be important to you six months or six years from now. Be willing to accept change. Revisit your goals from time to time and make new plans if necessary.
Some people flounder through life, unsure of their purpose or what they want to achieve. Don't let this be you! Your life will have clear meaning if you put some thought into what's important to you, what goals you want to achieve, and what actions to take to make your dreams a reality.
William Drapcho
http://ProfitpalsForLife.com
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